How many times a week is normal for a man to masturbate?

How many times a week is normal for a man to masturbate?

This is a question that almost every man has asked himself at one time or another.

Especially on the internet, where adult productions abound, we often have overly high expectations of how we will perform.

The huge gap between reality and these works often makes us feel self-doubt.

So we start to think: is it wrong to masturbate a lot?

Many people believe that as long as they are not performing as well as they should in certain areas, 'too much masturbate' becomes the scapegoat, and they even choose to 'fix' it by abstaining from sex.

However, the problem often lies in the fact that young people hold back in order not to do it, will they be able to 'have more and more courage' as they get older?

This way of thinking is contradictory in itself.

How many times a week is normal?

American sexologists have published the 'Nine-Nine Ejaculation Table', which provides a reference formula for adults over the age of 20:

Ejaculation frequency = first digit of age × 9

Where the first digit is the number of weeks and the second digit is the number of times.

For example, if a 20-year-old man's ejaculation frequency according to this formula is

2 × 9 = 18, the frequency is: 1 and 8, i.e. 8 times a week;

For a 30-year-old man it would be:

3 × 9 = 27, with a frequency of 2 and 7, or 7 times a fortnight.

As we age, the frequency of sex usually decreases due to changes in physical strength and other health factors.

By this standard, most people don't need to worry too much about overdoing it.

In practice, however, everyone is different and it is still necessary to judge according to your own physical and health conditions and to analyse specific problems.

How do I know that I am not masturbating excessively?

The number of ejaculations is not only related to age, but also has a lot to do with each person's physical fitness, emotions, libido strength, type of work, physical and mental stress, and so on.

The frequency can vary greatly from person to person. Even for the same person, the frequency can vary due to environmental changes, work intensity, emotional and physical conditions and cannot be generalised.

Moderate sex will leave you feeling physically and mentally happy and energetic the next day.

If you feel back pain, lack of energy, fatigue is the body can not hold the signal, should be appropriate to reduce the frequency.

Masturbation is also the same, said masturbation should not be excessive, what is excessive?

The only thing that is excessive is to hurt yourself. As long as you are in good shape, there is a desire to masturbate, you can masturbate.

It is a desire to show that you are young and fit, it is not a mental illness, nor does it mean that your head is full of yellow.

Every day before masturbation feel good, there is no hard feeling, as long as the feeling is not too comfortable, you should take a good rest, never for a moment of pleasure on the strong.

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In conclusion

The issue of sexual function is actually quite complex. When we have problems with other parts of our body, we go to the doctor, but when it comes to sex, which is not quite what we expected, we tend to doubt ourselves.

Sometimes, even if the doctor says there is no problem, we may feel that there is something wrong with us.

For example, 'Everyone else can last 10 minutes and I can only last 5? Is it too much masturbation that causes premature ejaculation?

This kind of thinking is actually quite common, but the reality is that sexual ability is closely related to psychological state.

The more you think you can't, the more likely it is that your actual performance will be affected.

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