[Knowledge] What's the difference between a man who gets an erection once a week and a man who gets an erection seven times a week?

Preface

Many men have noticed a phenomenon: when they wake up in the morning, their penis remains erect, but sometimes it suddenly weakens.

So the question arises - is there something wrong with your body if you don't have morning erections? Is it a sign of declining sexual performance?

In fact, morning erection is a very common and natural physiological phenomenon, there is no need to be too anxious.

However, it does reflect some physical states, such as hormone levels, sleep quality, and even certain potential health risks.

In this article, let's have a serious chat about morning erections.

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What exactly is a morning erection? Why does it occur?

A morning erection is a naturally occurring male erection that occurs early in the morning, medically known as a nocturnal penile tumescence (NPT).

It is not caused by sexual stimulation or dreams, but is a non-consciously controlled physiological response that usually occurs between 4am and 7am.

A healthy male may experience 3 to 5 natural erections a night, each lasting about 15 minutes and some even more than an hour.

There is currently no medical consensus on the mechanism of morning erections, but there are several explanations that are more recognised:

• Bladder stimulation theory: when the bladder is full of urine, it will stimulate the peripheral nerves, triggering a reflex erection;
• Hormone fluctuation theory: testosterone levels in men are highest in the early morning, and testosterone is closely related to libido and erection ability;
• Neurotransmitter changes theory: when a person is in the rapid eye movement sleep stage, the neurotransmitters in the brain that inhibit erection are reduced, blood vessels dilate, blood flow increases, and an erection naturally occurs.

Does having more morning erections mean that you are sexually active?

You can't simply draw an equal sign.

Although the appearance of morning erections indicates that your nervous system, endocrine system and vascular function are normal to some extent, it does not directly judge the level of sexual ability

Sexual ability also depends on whether you can get an erection naturally in appropriate situations (such as during sexual stimulation or intimacy) and maintain it for a sufficient period of time to complete your sexual life.

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Morning erections are only a part of organic functioning and do not involve ‘more complex variables’ such as emotions, psychology, or intimacy.

So, having an erection doesn't mean you're invincible; not having an erection doesn't mean you can't.

Why do some people get 7 morning erections per week and others only 1?

There are many factors that affect the frequency of morning erections, and the following are some of the more common ones:

Age

The older you get, the fewer erections you will have. 20-somethings have erections almost every day, but after 40 years old, the number of erections decreases significantly, which is a physiological rule.

Sleep quality

Poor night's rest, such as sleep deprivation, insomnia, and waking up frequently, will affect the REM phase and naturally reduce the occurrence of morning erections.

Physical fatigue

Working overtime and staying up late, and working intensely will put the body in a state of fatigue and affect the endocrine balance.

Emotional and mental state

Prolonged anxiety and depression will affect the activity of the nervous system and inhibit the occurrence of morning erections.

Chronic diseases

High blood pressure, diabetes, cardiovascular disease, neurological diseases (e.g. spinal cord injury), etc., will affect the erectile reflex.

Drug effects

Certain medications, such as antihypertensive drugs, antidepressants, antineoplastic drugs, and hormonal drugs, may inhibit morning erections.

Unhealthy lifestyle habits

Long-term smoking, alcohol abuse, and irregular work and rest are also culprits for not having morning erections.

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Is there something wrong with your body if your morning erections suddenly disappear?

Not necessarily, but it's worth noting.

If you used to have frequent morning erections and suddenly have none at all for weeks on end, this could be a sign that some part of your body is sending out signals.

Some chronic diseases (such as diabetes) may show a decrease in morning erections at an early stage, so it is advisable to observe your overall state - whether it is also accompanied by fatigue, decreased physical strength, low mood, etc.

If the disappearance of morning erections persists for more than a month and sexual function also begins to decline, it is advisable to seek medical examination promptly.

What should I do if my morning erections are gone?

If the decrease in morning erections is not caused by a disease, there is a chance to recover by adjusting your lifestyle.

Ensure sleep

Getting 7-8 hours of quality sleep every day and a regular routine will help hormone balance.

Enhance Nutrition

Consume more food rich in zinc, high quality protein and cholesterol, such as:

• Oysters, beef, eggs, milk
• Cuttlefish, tofu
• Pork liver, chicken liver, shellfish

 All of these nutrients help to increase testosterone levels.Regular exercise

Moderate-intensity exercise, such as jogging, swimming and cycling, 3 to 4 times a week can improve blood circulation and activate testosterone secretion.

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Quit smoking and limit alcohol

Tobacco and alcohol damage the endothelium of blood vessels and reduce erectile response, moderation or abstinence is necessary.

Can someone without morning erections still have a normal sex life?

Of course you can.

Some men who usually do not have morning erections are still able to have normal erections and complete their sex lives with appropriate stimulation, which means that the erectile reflex still exists.

Morning erections are not a determinant of sexual performance, which is more influenced by psychological state, partner interaction and emotional connection.

Morning erections are just a small window to observe the state of the body and should not be deified.

Can I rely on supplements or aphrodisiacs to solve the problem of reduced morning erections?

Blind medication is not recommended.

Many people start taking aphrodisiacs and applying ointments once they notice fewer morning erections, which may instead cause physical burden or even dependence.

If you are worried about your hormone level or physical condition, it is best to go to the male department or urology department of a regular hospital for a functional assessment to determine whether there is really an erectile dysfunction or hormone disorder, and then targeted intervention.

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In conclusion

In conclusion, morning erection is not a criterion for judging sexual ability, nor is more the better.

It's like a body signalling light, when it's on it means you're in good shape overall, and when it's not it's not necessarily a malfunction, it could just be that you haven't had a good night's rest or are too tired lately.

If you find that the morning erection becomes less, it may be possible to improve sleep, adjust the work and rest, a balanced diet, regular exercise to start, most of the time, these methods can slowly ‘get back’ morning erection, do not blindly use medication, do not be overly anxious.

-End-