Tired after masturbation? Learn how to recover to become a true master!

Preface

The moment after masturbating, you may be lying contentedly in bed, but it doesn't take long for that 'so tired ......' feeling to hit you.

How can you enjoy your life, especially when sleepiness and tiredness continue to attack?

Don't panic! Today we're going to talk about how to get back to blood quickly after masturbation, so you don't get stuck in the 'tired masturbation, tired masturbation' cycle!

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Why is it that nowadays the more you masturbate, the more tired you get?

In fact, the cause of this fatigue is the double consumption of the body and the psyche:

• physical level: after masturbation, body fluids, energy and trace elements will be a lot of consumption (after all, 'granary' production also needs resources ah).
• psychological level: if it is a late night masturbation, then the already overdrawn physical strength is worse, the next day where the spirit of the spirit?

Especially those "working class jerk friend", busy during the day, but also to play the night sprint, really take the kidneys in the fight!

Tips to help you get back on your feet and say goodbye to fatigue!

Drink the 'right stuff'

A glass of water after masturbation is no joke! After masturbating, your body loses a lot of water, so the first step is to rehydrate.

• Electrolyte drinks: sports drinks, for example, not only hydrate but also restore electrolytes lost during exercise.
• Red Bull: Contains caffeine and taurine, which can give you a bit of a pick-me-up, but don't drink too much or you'll turn into a 'ghost boy'.
• Coconut water: a natural electrolyte miracle, tastes good and is not bad for your kidneys.

Eat for vitality

After jerking off, don't think of replenishing immediately, what "thousand-year-old ginseng", we pay attention to science:

• Zinc-rich foods: shellfish (especially oysters), red meat and nuts, etc., which can help your partner regain his "fighting strength".
• Foods that stimulate testosterone production: avocado, eggs, spinach are good choices; if you have the conditions, you can easily meet the body's needs with some protein powder.
• Lazy version of the choice: directly to the bottle of zinc gluconate oral solution, convenient and efficient.

Note! After eating these great complementary food, it is best not too late, or easy to trigger the night "accidental wet", the result is counterproductive!

Sleep is the hard way

Think you're tired because you're wanking too much? Maybe it's because you don't sleep enough!

• Getting 7-8 hours of quality sleep is the key to fast recovery, especially for those who have been up late.
• If you're pressed for time, try a 15-20 minute nap, even if it's just closing your eyes and relaxing during your lunch break, it can significantly boost your energy.
• If you have poor sleep quality, remember to use earplugs + eye mask to create a comfortable and quiet sleeping environment. But make sure the alarm clock is set, or sleep directly to work ......

Move, away from the 'tired and unloved'!

Many people think they should lie down when they are tired, but in fact the right exercise can help you recover faster!

• Kegel exercises: not just for women, men can do Kegel exercises to strengthen the pelvic floor muscles, increase testosterone levels and even improve control!
• Simple exercises at home: push-ups, squats and planks can easily help you activate your body and get rid of fatigue.
• Walking or stretching: A slow walk or simple stretching after a meal can improve circulation, relax your body and mind, and speed up recovery.

Will stopping masturbation solve the problem? 

Some of my friends think that stopping masturbation will get rid of all the exhaustion, but that's not entirely true.

Why is it not recommended to stop masturbating completely?

• Increased psychological stress: always thinking "I can't masturbate" can lead to increased psychological stress, instead of putting you in a state of anxiety.
• No masturbation ≠ health: a long period of not masturbating can cause prostate problems, it is better to masturbate regularly within a reasonable range, relaxed.

The important thing is to find a moderate, regular rhythm so that masturbation becomes part of your life rather than dominating it.

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Relax and enjoy life!

At the end of the day, whether it's the tiredness you feel after a hard day's work or your usual state of life, relaxation and adaptation are the key:

establish a healthy work and rest schedule: regular work and rest is king, early to bed and early to rise can really solve most problems.

take care of your own emotions: relax appropriately, do not put yourself under too much pressure, do things that make you happy.

Find the little pleasures in life: jerking off is just a part of life, learning to cook, reading books, travelling, even keeping pets can make your life richer.

Remember, masturbation isn't the problem, it's how you make it coexist peacefully with a healthy pace of life.

Finding a balance of pleasure is the only way to live life to the full!

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