What is the cause of the sudden urge to pee during orgasm?

Preface

Many girls have a strong urge to urinate when they orgasm or are about to orgasm, and even interrupt the pleasure process, worrying that they are not ‘leaking’.

In fact, this feeling is often a precursor to an impending orgasm or a possible ‘squirt’.

It is only when you are unfamiliar with this type of physiological reaction that you may mistake it for a physical abnormality.

Of course, there is also another case of real ‘leakage’, which is medically known as stress incontinence.

It usually occurs when coughing, laughing or jumping, especially in post-partum women who are unable to control their urine due to damage to the pelvic floor muscles.

What's even more noteworthy is that it's not just people who have had children who experience this problem.

Even unmarried, childless women who are sedentary, obese, or lack exercise may experience similar symptoms.

What are the pelvic floor muscles?

The pelvic floor muscles are a group of muscles that act like springs connecting the pubic bone and tailbone, supporting vital organs such as the bladder, uterus and rectum.

Its main functions include:

• Maintaining sexual pleasure and sexual health;
• Controlling bowel movements and urination;
• Supporting the pelvic floor organs;
• To co-ordinate the transmission of force between the abdomen and the pelvis;
• Keeping the vagina tight and resistant to bacteria;
• Prevent constipation.

With age, childbirth or lifestyle habits, the pelvic floor muscles can loosen, affecting the quality of sex, incontinence or prolapse of organs.

Kegel Exercise vs Anal Lifting Exercise

Many people tend to confuse Kegel exercises with anal lifting exercises, which have similar parts but different goals.

• Kegel exercises: contract the perineal muscles between the urethra and anus, improve pelvic core strength, improve urinary incontinence, and improve the quality of sex life.
• Lift the anus: mainly contraction of the anal sphincter, to help prevent haemorrhoids, enhance the function of the prostate.

To put it plainly:

• Kegel exercises exercise is: peeing can suddenly pinch off the muscle;
• The anal lifting exercise is to exercise the muscles that can be suddenly clenched when you go to the toilet.

How do I find my pelvic floor muscles?

The following 3 methods can help you find the location of the pelvic floor muscles:

• Holding back the urine: intentionally interrupt the flow of urine while urinating and feel the contraction.
• Finger test: Wash your hands, put one finger into the vagina and try to contract, you will feel your finger being wrapped around the muscle.
• Covering method (for men): Put your hand over the perineum or the root of the penis and try to pinch the urine, and you will feel the contraction of the pelvic floor muscles.

Reminder: These methods are only for identifying the location of the muscles and should not be used as a daily training method!

The right way to train your pelvic floor muscles

The standard Kegel training steps are as follows:

• On exhalation: slowly tighten the muscles between the urethra and anus, clenching inwards and lifting up, hold for 10 seconds;
• On inhalation: completely relax the muscles for 10 seconds;
• Repeat 10 times, for a group of training; practice 3~4 groups can be daily，Pay attention to the rhythm, avoid over-exertion.

According to the research of **National Institutes of Health (NIH)**, the improvement can be felt after 4~6 weeks of regular training.

Some conditions for which exercise is not suitable

Although safe and effective, pelvic floor exercises are not suitable for everyone, at all times:

• Postpartum side cuts or tears that have not yet healed and are accompanied by pain;
• when there is a lot of blood and its colour is bright red during the postnatal period;
• during menstruation, exercise should be avoided and the muscles given time to rest.

Three precautions when exercising

• Don't hold your breath: keep breathing naturally during training to help blood circulation and muscle oxygenation;
• pay attention to changes in the abdomen: if you find that the abdomen is also exerting itself, it means that the posture is wrong and should be adjusted to relax;
• strictly prohibit holding urine training: this is not the way to train, and frequent interruption of urination may cause urinary problems!

Why should everyone pay attention to their pelvic floor muscles?

Whether you are sexually active, have had children, or are still young, the health of your pelvic floor muscles has a lot to do with your quality of life.

It affects not only the sexual experience, but also bowel function, body control, and independence in old age.

The sooner you exercise, the more you can slow down the degeneration and prevent hidden problems.

To summarise

The pelvic floor muscle is not a ‘muscle’ that only mothers should be concerned about, it is in fact the ‘invisible core’ that we should all maintain.

From now on, understanding it and exercising it is the gentlest and most powerful way to protect your body.

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